Showing titles in Exercise & Fitness

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and...

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr...

When you think or talk to yourself internally, do you hear your voice?? We discuss JB's silent thoughts and how it seems to be normal to catch yourself going down some dark paths in your thinking. Do you do this?? Are we crazy? Let us know!! Thanks for listening! Support the showEmail us here: average.superior@gmail.comInstagram: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior

In dieser Folge spreche ich mit Mario Bauernfeind, einem der schnellsten Marathonläufer Österreichs. Mario ist nicht nur ein erfolgreicher Athlet, sondern auch Familienvater und Vollzeitpolizist – eine beeindruckende Kombination!Wir sprechen über seinen Weg vom Fußball zum Marathonlauf, seinen ersten großen Erfolg beim Dublin Marathon 2018 (2:29 Std.) und seinen Durchbruch beim Frankfurt Marathon 2023, wo er mit 2:12:49 Stunden eine der schnellsten je gelaufenen Marathonzeiten eines Österreichers erzielte – aktuell die sechstschnellste Zeit in der nationalen Bestenliste. Mario ...

🚨 Mit Code "TISCH" immer den besten Preis im GANNIKUS Shop: 👉 https://gannikus-shop.com/ 📥 Jetzt für den Newsletter eintragen: 👉 http://gannikus-shop.com/pages/newsletter Teilnehmer: Nadine: https://www.instagram.com/nadine.huber.ifbbpro/ Markus: https://www.instagram.com/hoppemarkus/ Martin: https://www.instagram.com/martin_hahn_96/ Ayham: https://www.instagram.com/ayham_alaws/ Tim: https://www.instagram.com/socially.tim/ Themen: (00:00:00)-Einleitung (00:00:50)-Emir Omeragic & Max Madsen: Wenn sportlicher Wettstreit eskaliert (00:32:19)-Markus Rühl vs. Emir ...

Send us a textIm heutigen Podcast sprechen wir über Wann Du trainieren solltest und welche Trainingsintensität Du langfristig für Deine sportliche Leistung brauchst. Ich teile meine Erfahrungen und Erkenntnisse aus der Coaching-Praxis, insbesondere über die Vorteile des Trainings zu unterschiedlichen Tageszeiten. 00:00 Einführung in Trainingsrhythmus & Chronotyp04:00 Intensitätsverteilung im Training (TID)08:00 Einfluss von Tageszeiten12:00 Erfahrungen aus der Coaching-Praxis | Wie viel Training brauchst Du wirklich16:00 Langfristige Trainingsstrategien | Polarisierung und Planung 👉 ...

Imaginez... Un ultra-trail. 200 kilomètres. 20 000 mètres de dénivelé positif. Le tout dans un parc du Tennessee. Avec moins de 60 heures pour le boucler. Cette course existe et c'est tout simplement la plus ténébreuse et la plus difficile au monde. A tel point que depuis sa création, en plus de 35 ans, ils ne sont qu'une quinzaine à avoir ne serait-ce que terminer la course, sur plus d'un millier de participants ! Dans la nuit du 16 au 17 mars 2023, alors que personne n'y était arrivé depuis 2017, un Français a réussi et remporté la Barkley. En 58 heures et 23 minutes. Son nom...

Subscriber-only episodeIn this episode of the Radical Health Rebel Podcast, I’m joined by Roman Bystrianyk, co-author of Dissolving Illusions: Disease, Vaccines, and The Forgotten History. We dive deep into the official mortality data from the 1800s and early 1900s to uncover the truth about what really caused the decline of deadly diseases. For decades, we've been told that vaccines were the key factor in reducing mortality from diseases like smallpox, measles, and diphtheria. But is that claim supported by historical evidence? Roman presents the actual statistics that paint a very ...

Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.Tune in to hear his journey and how you can apply the same mindset to your fitness goals!Guest: Bardan SharmaHost: Aj | Creator of LighterTalksFollow LighterTalks on Socials:Insta - @lightertalkswith #LighterTalks #FitnessJourney #F45Training #WeightLoss #HealthyLifestyle

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete.We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming challenges to representing Great Britain in Age Group Triathlon.This episode is packed with insights, ...

Andi hat seine Hose verloren und erklärt euch wie man bei verschneiten Wetter eine köstliche Lasagne zubereitet.

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of ...

Vanessa English, aka 'Jiu jitsu Woman' is taking things more slowly, as she is recovering from her latest ACL surgery. This isn't her first rodeo, and she shares some fantastic advice on how to prepare and recover in the most effective way. She is a woman on a mission to return to competing, and sparring with intensity, despite her surgeries, tattoos and a not so recent growth into adulthood! We talk about the intensity of competition, and the variety of intensity as one progresses through the belts. There are so many laughs as well as weirdness in this episode, it really is one to listen to...

Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

I am joined in this episode by Jeff Van Horn, owner and founder of Lucky Road Run Shop that serves the central Virginia. What started as an idea between friends, has become the pinnacle of Jeff's lifes work. However, Jeff doesn't just sellf running shoes. Jeff combines his passion for running, love for running gear (especially shoes), and knowledge gained about body biometrics to make sure runners are comfortable with their running shoes. Jeff beleives a good pair of shoes work with a runner, and that runners shouldnt have to work against their shoes of that their shoes might cause injuries. ...

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future...

Vous débutez la course et vous avez envie de courir un marathon un jour. Mais vous vous demandez au bout de combien de temps vous serez prêt(e). La question de Marie me permet de vous donner ma vision de comment bien se préparer et je pense que ça va vous surprendre.Mon programme pour débuter avec les bonnes bases : https://go.soulier.xyz/levetoikm42Vous avez déjà probablement vu une vidéo sur YouTube ou les réseaux sociaux d’une personne se disant débutante courir un marathon en 2 ou 3 mois. Alors si sur le moment ça semble tentant, c’est une expérience que je ne vous ...

Folge 83: Wie du mit dem langen Lauf dein Marathon-Training revolutionierstDer Long Run entscheidet über Erfolg oder Misserfolg im Marathon. Doch wie läufst du ihn richtig? Welche Varianten gibt es? Und welche Fehler solltest du vermeiden? In dieser Folge gibt dir Andreas Butz alle Antworten! Und er sollte es drauf haben, schließlich ist er schon über 200 Marathons gelaufen. Dank vieler praxisnaher Erklärungen erfährst du, worauf es wirklich ankommt und wie du den langen Lauf optimal in deine Vorbereitung integrierst. In dieser Folge erfährst du: Warum der Long Run evolutionär in ...

Lauren and Jen visit with May, from California, who is running a marathon in 11 days! We visit about how she fell in love with running and how she puts a positive spin on all things and content she shares, while continuing to keep it real when there are struggles. Listen to this episode now!

Hier gehts zum Laufcamp: https://www.schnellerwerden.de/event-details/3-schnellerwerden-laufcamp-trail Hier gehts zum VO2Max-Kurs https://www.schnellerwerden.de/challenge-page/vo2max-kurs?programId=58d6efb7-a073-407a-9d93-3e5ae83857e6 Hier gehts zu den Aminosäuren https://www.aportha.de/amino-pattern-420-vegane-tabletten/a-102035/ Code: 4FCG48 In dieser Episode des Schnellwerden Podcasts spricht Alexander Meisolle über die Angst vor Fehlern und wie diese uns oft davon abhält, Chancen zu ergreifen. Er ermutigt die Zuhörer, Fehler als Teil des Lebens zu akzeptieren und daraus zu lernen. ...