Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of building durability, frequently running off the bike, preventative maintenance, and running the hills - not just up, but down. At the end of the day "you want to prepare your legs to run when they are in terrible shape and build the confidence to know that you can run when your legs are in terrible shape." Doug also shares some valuable race day tips.

If you have struggled with your run in the past, and are prepared to put in the time and maybe try something new, this is a must watch podcast.

Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips.

Learn more about QT2 Systems at www.qt2systems.com

Learn more about Coach Molly at www.qt2systems.com/pages/coach-molly-zahr

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps you can take during your training to allow you to feel more prepared for race day. He also provides practical race day tips to stay calm, maximize your swim, and come out of the water with positive demeanor and ready to tackle the bike and run.

Learn more about QT2 Systems at www.qt2systems.com