I am joined in this episode by Jeff Van Horn, owner and founder of Lucky Road Run Shop that serves the central Virginia. What started as an idea between friends, has become the pinnacle of Jeff's lifes work. However, Jeff doesn't just sellf running shoes. Jeff combines his passion for running, love for running gear (especially shoes), and knowledge gained about body biometrics to make sure runners are comfortable with their running shoes.

Jeff beleives a good pair of shoes work with a runner, and that runners shouldnt have to work against their shoes of that their shoes might cause injuries. Check out this episode, as Jeff and I talk through the run shoe industry, how he tries to help those in the Central Virginia running community to be healthier runners.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Over the past couple of years, Trevor and Kayla have gone from dating, to engaged, to married, and running has been a part of that journey the whole way. Kayla would be training for marathons with Trevor on the bike supporting, when he though he could get in on this "running thing" too. Fast Forward, they are acomplishing amazing goals and they share in the joy.

They have also embedded themselves in the Hampton Roads running community, and have become stables at many of the events in the area. They aren't just running, but can be seen out cheering folks on and helping to lift up community.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode, I sit down with Montana Ross to talk about what keeps us going through the seasons, the ups and downs of training, and how running is more than just miles on a watch—it’s a way of life. Montana shares her journey, from lacing up for her first race to finding joy in the rhythm of the run, even when motivation dips. We also dive into the power of community, why running with others makes all the difference, and how embracing the process is just as important as crossing the finish line. Whether you’re chasing a PR or just out for the love of the run, this conversation is for you.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172