Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.

Tune in to hear his journey and how you can apply the same mindset to your fitness goals!

Guest: Bardan Sharma

Host: Aj | Creator of LighterTalks

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#LighterTalks #FitnessJourney #F45Training #WeightLoss #HealthyLifestyle

Here we continue Episode 3 where we left off. Movie making process and how you should act smartly if you decide to produce one. @lightertalks 🌟 @planet3films Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover: The challenges and triumphs of directing Rangeli 🎥 Insights into the filmmaking process in Nepal 🎬 Logistics and behind-the-scenes stories of the Nepali movie industry 🌏 Whether you're a movie enthusiast or curious about the art of filmmaking, this episode is packed with inspiration and insider knowledge. 📌 Don’t forget to like, comment, and subscribe for more insightful conversations on LighterTalks! #ArjunSubedi #Filmmaking #Rangeli #Planet3Films #lightertalks

Kabir Ghale is back to share downright wild moments from his Ironman Arizona adventure. From unexpected mishaps to ultimate triumphs, this episode is a mix of laughs, sweat, and inspiration🎙️🏊‍♂️🚴‍♂️🏃‍♂️ #IronmanArizona #podcastlaughs #lightertalks #fitnessjourney #IronmanAdventures #triathlonlife #HumorAndInspiration #youtubepodcast#lightertalks