Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥

What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience performing on stage with Machine Gun Kelly! If you’re a fan of fitness, plant-based eating, and music with a message, this episode is a must-listen!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱

Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong.

Other key topics include:

• The biggest mistakes new Vegans make when switching their diet.
• Why processed Vegan foods aren’t the enemy (in moderation).
• The mindset shifts needed for longevity in fitness and health.
• How bodybuilding helped him overcome past struggles and build confidence.
• Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕.

This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts