🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱

Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong.

Other key topics include:

• The biggest mistakes new Vegans make when switching their diet.
• Why processed Vegan foods aren’t the enemy (in moderation).
• The mindset shifts needed for longevity in fitness and health.
• How bodybuilding helped him overcome past struggles and build confidence.
• Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕.

This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱

Mentioned in this episode:

Vegans Explore Network

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