Showing titles in Exercise & Fitness

Was tun bei einem Männerbusen? Kann man eine Männerbrust wirklich wegtrainieren? Muss man zuerst abnehmen oder einfach nur Muskeln auf der Brust aufbauen? Wenn du ein übergewichtiger Mann bist, aber auch wenn du Normalgewicht hast, kann es sein, dass du eine Männerbrust hast, die weiblich aussieht. In dieser Episode erfährst du, wie du einen Männerbusen wegbekommen kannst und was in der Realität wirklich Sinn macht.Bewirb dich für ein kostenloses Erstgespräch: www.jpcoaching.atFolge mir auch auf Instagram: jpcoachingsOder abboniere meinen Youtube Kanal: Jan Pieper - jpcoaching

Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. This podcast is sponsored by our clients and Betterhelp. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we ...

What would you do if you were facing a terminal diagnosis? Do you give up or do you fight? This is the reality for Dojo Member, Jason Gallman. Over a year ago Jason came to us after having a history of beating cancer and surviving a spinal stroke. He discovered some mobility drills that helped him exercise without low back pain and improved some sensation in his feet. Just a couple months in we received a message from Jason that he was facing a potential terminal diagnosis. He learned that he has stage 4 prostate cancer. Jason shares: "There is no cure and I'm living with the reality of no ...

Welcome to the Strength Connection!This was truly one of the most enjoyable conversations.Jeremy Strawn is a fantastic coach from Ralston Creek Crossfit, and tremendously insightful in connecting physical and mental performance.His breakdown of confident vs. comfortable was one I hadn’t heard before, and left me thinking quite a bit.So many great insights of wisdom in this conversation.Check out more from Jeremy at:ralstoncreekcf.comIG: https://www.instagram.com/coach.jeremy.strawn/

In this episode of Peak Pursuits, host James Sieber sits down with trail runner and researcher Sophie Broome. Fresh off her record-breaking win at the Archie 50k, where she placed first female, second overall, and set a new course record, Sophie shares her journey into the world of trail running and her passion for science.From her roots in the UK to her move across the globe to pursue a PhD in New Zealand and now her work in Melbourne alongside renowned Professor Louise Burke, Sophie’s story is one of curiosity, resilience, and balance. We explore her standout performances at events like ...

Le Tri Chaud, le podcast 100% Triathlon revient pour une saison 3 !LE Talkshow du triathlon français est de retour pour une troisième saison. Comme d'habitude, pas de langue de bois, des débats animés, des exclues, ... Bref, on vous dit tout sur l'écosystème du triahtlon. Pour nous soutenir, vous pouvez vous abonner ou nous "Payer un café" via la plateforme : https://www.buymeacoffee.com/LeTrichaudS3 - Ep1 - Bahrain 13 & WTCS Abu DhabiAvec Jeanne Lehair, Jérémy Quindos, Alex de Trimes et Julien de la Chaine du Triathlon, on revient sur la WTCS d'Abu Dhabi et sur les signatures de 2 ...

We are back. Tarmac Tonk brings you the start of the new series. https://www.justgiving.com/page/jacob-tonkin-1?utm_medium=FR&utm_source=CL Hosted on Acast. See acast.com/privacy for more information.

In der Sprachnachricht #115 weiche ich vom Protokoll ab und fasse nicht den aktuellen Das Z Letter zusammen, sondern spreche frei über das Laufen in den Bergen und den NNormal Tomir Schuh. Der Grund: Manchmal lässt sich der Das Z Letter schlecht bis gar nicht übersetzen.Viel Freude beim Hören.Chris aka Das ZShownotes* Aktueller Das Z Letter “The Invisible Miles”* “Consistency is Key” Kollektion von Willpower* On Repeat: THE EXPLOITED “F*ck The USA”* Das Z [+] Abo holen und Unterstützung leistenDie Das Z - Sprachnachricht ist die deutschsprachige Audio-Zusammenfassung des ...

In today’s fast-paced, tech-driven world, spending time in nature is often overlooked—but science proves it’s essential for our well-being. In this episode of Wellness Deep Dive, we dive deep into the psychological, physical, and cognitive benefits of reconnecting with the outdoors. Learn how nature reduces stress, enhances creativity, strengthens immunity, and even improves sleep. We’ll also explore cultural perspectives, challenges like urbanization, and practical ways to incorporate more nature into daily life. Whether you’re a city dweller or an outdoor enthusiast, this episode ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New Jersey, and grew up as a competitive swimmer, ocean lifeguard and runner. Morgan went on to compete in cross country and track and field while at the University of Colorado, where he was a five-time indoor All-American. He has PRs at Colorado that include 7:51.93 in the indoor 3k; 13:43.37 in the indoor 5k; 1:52.89 in the outdoor 800m; 3:42.31 in the outdoor 1,500m; 4:13.90 in the indoor mile; ...

In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100. Follow Shea on Instagram @shea_aq

Recommended Daily Amount For WomenWhy We Need More Fibre in Our DietThe role it plays in Weightloss and menopauseQuick Overview - How To Increase Fibre

Essen rund ums Joggen – aber was genau? Ernährungswissenschaftlerin Marianne Botta erklärt, wie du deine Ernährung optimal an dein Laufziel anpasst. Abnehmen, Leistung steigern oder einfach wohlfühlen – die richtige Strategie macht den Unterschied!

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and...

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr...

When you think or talk to yourself internally, do you hear your voice?? We discuss JB's silent thoughts and how it seems to be normal to catch yourself going down some dark paths in your thinking. Do you do this?? Are we crazy? Let us know!! Thanks for listening! Support the showEmail us here: average.superior@gmail.comInstagram: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior

In dieser Folge spreche ich mit Mario Bauernfeind, einem der schnellsten Marathonläufer Österreichs. Mario ist nicht nur ein erfolgreicher Athlet, sondern auch Familienvater und Vollzeitpolizist – eine beeindruckende Kombination!Wir sprechen über seinen Weg vom Fußball zum Marathonlauf, seinen ersten großen Erfolg beim Dublin Marathon 2018 (2:29 Std.) und seinen Durchbruch beim Frankfurt Marathon 2023, wo er mit 2:12:49 Stunden eine der schnellsten je gelaufenen Marathonzeiten eines Österreichers erzielte – aktuell die sechstschnellste Zeit in der nationalen Bestenliste. Mario ...

🚨 Mit Code "TISCH" immer den besten Preis im GANNIKUS Shop: 👉 https://gannikus-shop.com/ 📥 Jetzt für den Newsletter eintragen: 👉 http://gannikus-shop.com/pages/newsletter Teilnehmer: Nadine: https://www.instagram.com/nadine.huber.ifbbpro/ Markus: https://www.instagram.com/hoppemarkus/ Martin: https://www.instagram.com/martin_hahn_96/ Ayham: https://www.instagram.com/ayham_alaws/ Tim: https://www.instagram.com/socially.tim/ Themen: (00:00:00)-Einleitung (00:00:50)-Emir Omeragic & Max Madsen: Wenn sportlicher Wettstreit eskaliert (00:32:19)-Markus Rühl vs. Emir ...

Send us a textIm heutigen Podcast sprechen wir über Wann Du trainieren solltest und welche Trainingsintensität Du langfristig für Deine sportliche Leistung brauchst. Ich teile meine Erfahrungen und Erkenntnisse aus der Coaching-Praxis, insbesondere über die Vorteile des Trainings zu unterschiedlichen Tageszeiten. 00:00 Einführung in Trainingsrhythmus & Chronotyp04:00 Intensitätsverteilung im Training (TID)08:00 Einfluss von Tageszeiten12:00 Erfahrungen aus der Coaching-Praxis | Wie viel Training brauchst Du wirklich16:00 Langfristige Trainingsstrategien | Polarisierung und Planung 👉 ...