Lauf Lust #35 Richtig essen und leichtfüssig joggen
Feb 22 2025
Length: 27 mins
Podcast

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Lauf Lust #35 Richtig essen und leichtfüssig joggen

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Summary
Essen rund ums Joggen – aber was genau? Ernährungswissenschaftlerin Marianne Botta erklärt, wie du deine Ernährung optimal an dein Laufziel anpasst. Abnehmen, Leistung steigern oder einfach wohlfühlen – die richtige Strategie macht den Unterschied!

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