Evolve With Chelsea

By: Chelsea Pullinger
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  • Summary

  • Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
    Chelsea Pullinger
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #160 - Fibre Challenge

    #160 - Fibre Challenge
    Feb 22 2025
    • Recommended Daily Amount For Women
    • Why We Need More Fibre in Our Diet
    • The role it plays in Weightloss and menopause
    • Quick Overview - How To Increase Fibre
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    12 mins
  • #159 - Snack ideas, Workouts & getting bored of tracking

    #159 - Snack ideas, Workouts & getting bored of tracking
    Feb 18 2025

    Community Check-In:

    ⚡️Sticking to maintenance calories
    ⚡️How labeling foods can bring about nagtive emotions like guilt
    ⚡️What to do when you get bored of tracking and workouts
    ⚡️Workouts should be hard and challenging but they should be enjoyable
    ⚡️When to bring calories up and stick to a calorie range
    ⚡️Snack ideas
    ⚡️New Recipes
    ⚡️Steps Challenge in March

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    29 mins
  • #158 - Recommended Supplements

    #158 - Recommended Supplements
    Feb 7 2025

    Recommended Supplements To Take
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    10 mins

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