• Recommended Daily Amount For Women
• Why We Need More Fibre in Our Diet
• The role it plays in Weightloss and menopause
• Quick Overview - How To Increase Fibre

Community Check-In:

⚡️Sticking to maintenance calories
⚡️How labeling foods can bring about nagtive emotions like guilt
⚡️What to do when you get bored of tracking and workouts
⚡️Workouts should be hard and challenging but they should be enjoyable
⚡️When to bring calories up and stick to a calorie range
⚡️Snack ideas
⚡️New Recipes
⚡️Steps Challenge in March

Recommended Supplements To Take

Community Check- In 4.2.2025

- Feb Fibre Challenge

- Maintain your weight and what that looks like

- Fat loss vs Weightloss

- Low-calorie meals aren't always the best for weightloss

- If you come up against a challenge - ask yourself why more to figure out the solution

- Your workouts should be rated as hard or more - anything less means you need to challenge yourself more

Community Check-In Topics

- Share your recipes to be added to the recipe library
- What not to do if you go over your calories
- Are you tracking correctly
- Post dinner snacking & going over your calorie deficit
- Sleep and increased snacking
- Reminder to meet yourself with where you're at
- Even if losing weight wasn't a 'thing' would you still tick off your habits because it makes you feel good?

January Community Catch Up Pod

- Fibre

- Monthly Challenges

- What to do if weight isn' budging

- Why you do expect to see a massive drop on the scales every week?

- recommended supplemenets

Community Check In Topics
⚡️ Water weight is why the scales is up
⚡️MASSIVE mindset shift around Christmas and getting into the new year
⚡️ Info on 28 Day Habit Challenge
⚡️ If you're going to do something do it - don't half arse it
⚡️The more movement you include the biggest the deficit and the faster you lose weight

⚡️ Readjust expectations over the next 2 weeks for christmas
⚡️ Your scale weight will no doubt up Jan 1st
⚡️Tracking over the xmas break
⚡️Pick low hanging fruit when things are busy
⚡️Dealing with losing a loved one and grief
⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder