• #157 - Fat loss vs weightloss & low calorie food isn't always better for weightloss

  • Feb 4 2025
  • Length: 25 mins
  • Podcast

#157 - Fat loss vs weightloss & low calorie food isn't always better for weightloss

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  • Summary

  • Community Check- In 4.2.2025

    - Feb Fibre Challenge

    - Maintain your weight and what that looks like

    - Fat loss vs Weightloss

    - Low-calorie meals aren't always the best for weightloss

    - If you come up against a challenge - ask yourself why more to figure out the solution

    - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more
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