• #154 - welcome back, 28 day habit challenge & water weight

  • Jan 7 2025
  • Length: 22 mins
  • Podcast

#154 - welcome back, 28 day habit challenge & water weight

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  • Summary

  • Community Check In Topics
    ⚡️ Water weight is why the scales is up
    ⚡️MASSIVE mindset shift around Christmas and getting into the new year
    ⚡️ Info on 28 Day Habit Challenge
    ⚡️ If you're going to do something do it - don't half arse it
    ⚡️The more movement you include the biggest the deficit and the faster you lose weight
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