• #153 - Readjusting expectations at Christmas & Dealing with Grief

  • Dec 10 2024
  • Length: 32 mins
  • Podcast

#153 - Readjusting expectations at Christmas & Dealing with Grief

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  • Summary

  • ⚡️ Readjust expectations over the next 2 weeks for christmas
    ⚡️ Your scale weight will no doubt up Jan 1st
    ⚡️Tracking over the xmas break
    ⚡️Pick low hanging fruit when things are busy
    ⚡️Dealing with losing a loved one and grief
    ⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder
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