• #156 - What NOT to do if you go over your calories & Post dinner snacking & going over your calorie deficit

  • Jan 21 2025
  • Length: 30 mins
  • Podcast

#156 - What NOT to do if you go over your calories & Post dinner snacking & going over your calorie deficit

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  • Summary

  • Community Check-In Topics


    - Share your recipes to be added to the recipe library
    - What not to do if you go over your calories
    - Are you tracking correctly
    - Post dinner snacking & going over your calorie deficit
    - Sleep and increased snacking
    - Reminder to meet yourself with where you're at
    - Even if losing weight wasn't a 'thing' would you still tick off your habits because it makes you feel good?

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