Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym.

This podcast is sponsored by our clients and Betterhelp.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention “Kickstart discount” for 10% off your first month.

For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours.

Stay tuned for more episodes with Eric and special guests!

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention “Kickstart discount” for 10% off your first month.

For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance.

We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep.

To learn more about Hostage Tape visit https://hostagetape.com/

Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.