The Strength Connection

By: Michael Kurkowski
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  • Summary

  • Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
    © 2025 The Strength Connection
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep 280 Jeremy Strawn: Confident vs. Comfortable

    Ep 280 Jeremy Strawn: Confident vs. Comfortable
    Feb 22 2025

    Welcome to the Strength Connection!


    This was truly one of the most enjoyable conversations.


    Jeremy Strawn is a fantastic coach from Ralston Creek Crossfit, and tremendously insightful in connecting physical and mental performance.


    His breakdown of confident vs. comfortable was one I hadn’t heard before, and left me thinking quite a bit.


    So many great insights of wisdom in this conversation.


    Check out more from Jeremy at:


    ralstoncreekcf.com


    IG: https://www.instagram.com/coach.jeremy.strawn/
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    57 mins
  • Ep 279 Kimberly Kesting: Change Your Story, Change Your Life

    Ep 279 Kimberly Kesting: Change Your Story, Change Your Life
    Feb 15 2025

    Welcome to the Strength Connection Podcast!


    Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.


    Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.


    Check out more from Kim at:


    IG: https://www.instagram.com/kimberly.kesting/


    Podcast:     https://www.enlifted.me/
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    1 hr and 6 mins
  • Ep 278 Eric Fasciani: Build Unstoppable Resilience

    Ep 278 Eric Fasciani: Build Unstoppable Resilience
    Feb 8 2025

    Welcome to the Strength Connection!


    How things evolve throughout life when aiming up in your physical and mental strength was the major focus in this great conversation with Eric Fasciani.


    Eric is the owner/founder of Crossfit Souhegan, and Level 3 Enlifted Mindset coach, recently celebrating 10 years of operation at CFS.


    From early struggles and lessons, to his evolution of coaching methods over a decade; some great insights throughout this chat.


    Check out more from Eric at:


    IG:     https://www.instagram.com/raisethebarmethod/
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    52 mins

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