Showing titles in Exercise & Fitness

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Helping you create a walking habit you'll love.

This week Nan & Kam sit down with 11-year-old River Hale and talk about his training journey with the YMCA 10k Training Team. River's mom, Alison, works at Sports Backers and is training with him. River tells us about his hardest training run, race day goals, and his thoughts on popular sitcoms.

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra ...

Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks’ ski race and Bryon’s travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!

In this episode, we’re bringing you Jeremy’s 2025 State of the Martial Arts and what we could do to move forward. Martial Arts, just like any other sport, is not perfect. That’s the very reason why we need to recognize and accept that as a fact so we can improve it for generations of Martial Artists to come. In this episode, Jeremy talks about where he thinks Martial Arts world is and what we could do to move forward. Listen to learn more!

Welcome to the Grow and Glow Podcast, where we dive into all things health and wellness. In this episode, we’re tackling the hot topic of gut health—is it just another buzzword, or is there real value in considering your gut? We explore the many benefits of nurturing your gut, from boosting happiness to supporting your immune system. Plus, we’ll share simple, affordable foods you can start adding to your meals today without breaking the bank or taking up tons of your time. Tune in for practical tips and strategies on how to prioritise your gut health without the stress or ...

Hey Love, Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself if you haven’t been able to show up the way you initially hoped. It is never too late to start working towards your goals, but it is also never too early. It can feel defeating when we know we haven't been able to stick to the plan we ...

In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight.We cover:Why Stephanie decided to try aggressive dieting and how she preparedThe difference between aggressive dieting and traditional fat loss approachesThe role of protein, hunger management, and mindset during a rapid fat loss phaseHow to reverse diet successfully and ...

Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-changer to allow you to have flexibility in your nutrition throughout.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/If you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or ...

On this episode, Luke, Nathan & Christian discuss how you can make your training or exercise more time-friendly, how to lose weight while still living an enjoyable social life, & what you can do to improve the quality of your sleep. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We’ll be spillin’ the treasure map to race weekend—coverin’ everything from the expo booty to start times, parkin’ spots, medals shinier than a pirate’s doubloon, and the grand post-race revelry! Don’t be marooned without the info ye need—join us, or be prepared to walk the plank of confusion! Arrr! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of...

00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - Longevity Variations for ES4FL and ABF30:57 - Best Exercises for BEAT UP Bodies38:12 - Best Way to Build MUSCLE With Squats44:17 - Transitioning to a Full-Time Coaching Career01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for...

Episode 175 - Today on the podcast, Travis Hartman interviews "Iceman" John Scully, assistant trainer to Artur Beterbiev, ahead of Beterbiev's 2nd clash with Dmitry Bivol on February 22nd! ------------------------------------ Bourbon Swag: **Our Ice Molds - https://amzn.to/4gDH2uh **Our Whiskey Glasses - https://amzn.to/420RRC2 Our Gear: **Maono PD200x Mics - https://amzn.to/3BVNv4C **Neewer Softbox Lighting - https://amzn.to/4fLd4Dj **Zoom H6essential Recorder - https://amzn.to/4h0852B ------------------------------------ Follow us on Instagram - https://www.instagram.com/...

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!

Eloïse Terrec, ancienne athlète de haut niveau en marche athlétique et préparatrice mentale, partage son parcours et son expérience avec la préparation mentale. Elle aborde les défis de la compétition, les impacts de la dépression sur les athlètes, l'importance de l'équilibre dans la vie d'un sportif, et la nécessité d'un accompagnement pour construire la confiance en soi et l'image de soi. Eloïse souligne également le rôle crucial du préparateur mental dans le soutien des athlètes. Cette conversation explore les différentes facettes de la préparation mentale pour les ...