The Stay Fit Mom Podcast

By: Stay Fit Mom
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  • Summary

  • The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 12: Navigating GLP-1 Medications

    Episode 12: Navigating GLP-1 Medications
    Feb 20 2025

    In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!

    FULL SHOW NOTES HERE
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    43 mins
  • Episode 11: Nourishing with Love

    Episode 11: Nourishing with Love
    Feb 6 2025

    Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.
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    40 mins
  • Episode 10: Balancing Budgets and Macros

    Episode 10: Balancing Budgets and Macros
    Jan 23 2025

    In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.
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    41 mins

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