Episodes

  • Episode 12: Navigating GLP-1 Medications

    Episode 12: Navigating GLP-1 Medications
    Feb 20 2025

    In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!

    FULL SHOW NOTES HERE
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    43 mins
  • Episode 11: Nourishing with Love

    Episode 11: Nourishing with Love
    Feb 6 2025

    Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.
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    40 mins
  • Episode 10: Balancing Budgets and Macros

    Episode 10: Balancing Budgets and Macros
    Jan 23 2025

    In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.
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    41 mins
  • Episode 9: Goal Setting & Achieving Success

    Episode 9: Goal Setting & Achieving Success
    Jan 9 2025
    In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.
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    31 mins
  • Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle

    Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle
    Dec 26 2024
    In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences. SHOW NOTES HERE
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    41 mins
  • Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

    Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom
    Dec 12 2024

    Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HERE
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    30 mins
  • Navigating Exercise and Life Transitions

    Navigating Exercise and Life Transitions
    Nov 26 2024

    In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.

    SHOW NOTES HERE.
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    36 mins
  • From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

    From Client to Coach, Mariesha's 70 pound Weight Loss Transformation
    Nov 14 2024

    In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others.

    FULL SHOW NOTES HERE
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    32 mins