• EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

  • Feb 20 2025
  • Length: 1 hr and 9 mins
  • Podcast

EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

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  • Summary

  • 00:00 - Intro
    01:02 - Getting Into Barbells After 60
    12:59 - Getting Back to Training After Surgery
    21:14 - Progressing in Armor Building Formula
    25:56 - Longevity Variations for ES4FL and ABF
    30:57 - Best Exercises for BEAT UP Bodies
    38:12 - Best Way to Build MUSCLE With Squats
    44:17 - Transitioning to a Full-Time Coaching Career
    01:02:27 - Doing Deadlifts with Kettlebells?!

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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