As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid.

Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles.

This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!

Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances.

Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits.

Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃‍♂️🔥

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on!

🔥 We’ll break down: ✅ Why even the strongest runners battle self-doubt ✅ How to flip those nerves into fuel for the race ✅ The ultimate mindset shift to OWN that start line

PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him?

🚀 AND NEXT WEEK… we have a MASSIVE guest you won’t believe! Stay tuned for the big reveal!

🎧 Hit play NOW—your next race-day breakthrough starts here!