As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid.

Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles.

This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!

Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances.

Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits.

Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃‍♂️🔥

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on!

🔥 We’ll break down: ✅ Why even the strongest runners battle self-doubt ✅ How to flip those nerves into fuel for the race ✅ The ultimate mindset shift to OWN that start line

PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him?

🚀 AND NEXT WEEK… we have a MASSIVE guest you won’t believe! Stay tuned for the big reveal!

🎧 Hit play NOW—your next race-day breakthrough starts here!

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts.

With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges.

Expect great laughs, inspiring takeaways, and a unique perspective on endurance, resilience, and the beauty of desert racing. Tune in, learn, and get inspired by Abbey’s incredible journey! 🎧

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Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you.

Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.

🎧 Tune in now and let’s get ready!

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In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way.

As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!

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In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them!

Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution.

Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟

Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.

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Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead.

WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️

Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪

Follow us @taniaruns_theworld and @TheUltraHappy_ Podcast