In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight.

We cover:

• Why Stephanie decided to try aggressive dieting and how she prepared
• The difference between aggressive dieting and traditional fat loss approaches
• The role of protein, hunger management, and mindset during a rapid fat loss phase
• How to reverse diet successfully and maintain results long-term
• The impact of lifestyle habits, strength training, and nutrition adjustments

If you’ve ever wondered whether aggressive fat loss is right for you, this episode is a must-listen.

Curious if this approach would work for you?
Book a free call with me to see if it’s a good fit: https://www.menopotmeltdown.com/app

Resources & Links:

• Take the Meno-Metabolic Assessment: https://www.menopotmeltdown.com/mm-assessment

If you enjoyed this episode, don’t forget to subscribe and leave a review.

#menopause #aggressivedieting #rapidfatloss #weightlossforwomen #reverse dieting #menopotmeltdown #menopausehealth

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Creatine for Women in Menopause: Strength, Energy & Fat Loss

Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplements for women in menopause.

What we cover:

• What creatine is and why women naturally have less of it
• Why it’s not a steroid and won’t make you bulky
• The real science behind creatine and kidney health
• How creatine helps with muscle loss, metabolism, energy, brain function, and fat loss
• The best way to take creatine for maximum results

If you’re looking for a simple, proven way to stay strong, energized, and lean in menopause, this episode is for you.

Want to take your fat loss and metabolism to the next level? Take my 2-minute Meno-Metabolic Assessment to find out what’s really holding you back: Take this 2 minute Meno-Metabolic 🔥 Assessment so we can get to the root cause of what’s happening to your body in menopause! https://www.menopotmeltdown.com/mm-assessment

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you!

In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client.

When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way.

She realized she had been drastically under-eating for her activity level, leading to fatigue, cravings, and weekend binges. She had her “aha” moment when she saw how much food she actually could eat and still lose fat. We talk about breaking free from the all-or-nothing dieting mentality, fueling her body properly, and why eating more, not less, is the key to long-term success in menopause.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net