In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight.

We cover:

• Why Stephanie decided to try aggressive dieting and how she prepared
• The difference between aggressive dieting and traditional fat loss approaches
• The role of protein, hunger management, and mindset during a rapid fat loss phase
• How to reverse diet successfully and maintain results long-term
• The impact of lifestyle habits, strength training, and nutrition adjustments

If you’ve ever wondered whether aggressive fat loss is right for you, this episode is a must-listen.

Curious if this approach would work for you?
Book a free call with me to see if it’s a good fit: https://www.menopotmeltdown.com/app

Resources & Links:

• Take the Meno-Metabolic Assessment: https://www.menopotmeltdown.com/mm-assessment

If you enjoyed this episode, don’t forget to subscribe and leave a review.

#menopause #aggressivedieting #rapidfatloss #weightlossforwomen #reverse dieting #menopotmeltdown #menopausehealth

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Creatine for Women in Menopause: Strength, Energy & Fat Loss

Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplements for women in menopause.

What we cover:

• What creatine is and why women naturally have less of it
• Why it’s not a steroid and won’t make you bulky
• The real science behind creatine and kidney health
• How creatine helps with muscle loss, metabolism, energy, brain function, and fat loss
• The best way to take creatine for maximum results

If you’re looking for a simple, proven way to stay strong, energized, and lean in menopause, this episode is for you.

Want to take your fat loss and metabolism to the next level? Take my 2-minute Meno-Metabolic Assessment to find out what’s really holding you back: Take this 2 minute Meno-Metabolic 🔥 Assessment so we can get to the root cause of what’s happening to your body in menopause! https://www.menopotmeltdown.com/mm-assessment

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you!

In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client.

When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way.

She realized she had been drastically under-eating for her activity level, leading to fatigue, cravings, and weekend binges. She had her “aha” moment when she saw how much food she actually could eat and still lose fat. We talk about breaking free from the all-or-nothing dieting mentality, fueling her body properly, and why eating more, not less, is the key to long-term success in menopause.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it.

You'll learn:

• The role of hormones, stress, and digestion in bloating
• Why balancing fiber and water is key (and how to get it right)
• The best foods to prevent bloating and what to do if it happens
• How movement and gut health play a major role in digestion

If you’re ready to stop feeling puffy and uncomfortable, this episode will give you simple, effective strategies to feel better fast.

Join my free No BS FB community for more menopause nutrition and fitness support.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health.

Megan brings her wealth of experience to share insights on how we guide women through the challenges of menopause, helping them achieve lasting results. Tune in to learn how to reset your metabolism, maximize fat loss, and maintain your success for life!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering your wardrobe to skincare, makeup tips, and boosting your confidence, Christina shares her insights and practical tips for stepping into your most radiant self.

We discuss:

• How to discover your color palette and what works for your skin tone.
• Building a capsule wardrobe and the importance of basics.
• Game-changing beauty tips like brow lamination and micro-needling.
• The power of investing in yourself and embracing your unique style.
• How showing up with intention transforms your confidence, habits, and even business success.

Whether you’re looking to refine your personal style, elevate your beauty routine, or simply feel amazing in your skin, this episode is packed with actionable advice and inspiration to help you shine in 2025.

Don’t forget to share this episode with a friend who’s ready for a glow-up too!

Links Mentioned:

• Christina’s Podcast: Multidimensional with Christina The Channel

https://podcasts.apple.com/us/podcast/699-how-to-have-a-glow-up-featuring-kelly-scott/id1128435380?i=1000679087620

• Christina’s Membership: Next Level You

https://christinathechannel.com/

Remini app https://remini.ai/

Let’s redefine what midlife looks like—because your best years are ahead of you!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Episode Description:

In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring.

Victoria lost 5.5 pounds and 11 inches, Diana dropping 5.8 pounds and 1.2% body fat with the help of ChatGPT for her meal planning, and Janet tackling stubborn belly fat while staying motivated for her upcoming trip. I lost 6 pounds, 5.25 inches, and reduced my body fat percentage from 26.6% to 25%.

Group support made this protocol so much easier to stick to, how prioritizing protein kept hunger in check, and how clients learned to identify real hunger versus emotional or habitual eating. This isn’t just about the scale—it’s about body composition, sustainable habits, and the confidence to take control of your health.

Pre-planning meals, intentional eating, and leveraging tools like ChatGPT helped make this process smoother and more effective. Whether you’re looking to kickstart your fat loss journey, regain your gym consistency, or set yourself up for a strong 2025, this episode is packed with insights and inspiration.

If you’re ready to transform your body, book a call with me and we’ll create a plan to help you crush your health and body goals and feel your best.

https://www.menopotmeltdown.com/mmmcoachingapp

For those that are frustrated by not seeing results, take this podcast as inspiration that yes, you can absolutely change your body with the proper nutrition, training mindset and planning!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle.

I break down how protein impacts your hormones, boosts skin elasticity, supports healing, preserves lean muscle, and positively shifts your body composition with just a few simple changes.

Protein is a non-negotiable for thriving during menopause. It helps balance hunger hormones, reduce cravings, and keep your metabolism humming. If you’ve ever wondered why you should be eating more protein but weren’t sure how to make it happen, this episode is for you.

I also give a brief update of the Rapid Fat Loss Protocol that I started with 20 or so clients on January 6th, we're on Day 11 and results have been phenomenal!

Ready to take action? Join my FREE 5-Day Menopause Meltdown Challenge for accountability and support to hit your protein goals. Registration closes Saturday at 6 PM EST—don’t miss out!

https://www.menopotmeltdown.com/5daychallenge

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net