In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle.

I break down how protein impacts your hormones, boosts skin elasticity, supports healing, preserves lean muscle, and positively shifts your body composition with just a few simple changes.

Protein is a non-negotiable for thriving during menopause. It helps balance hunger hormones, reduce cravings, and keep your metabolism humming. If you’ve ever wondered why you should be eating more protein but weren’t sure how to make it happen, this episode is for you.

I also give a brief update of the Rapid Fat Loss Protocol that I started with 20 or so clients on January 6th, we're on Day 11 and results have been phenomenal!

Ready to take action? Join my FREE 5-Day Menopause Meltdown Challenge for accountability and support to hit your protein goals. Registration closes Saturday at 6 PM EST—don’t miss out!

https://www.menopotmeltdown.com/5daychallenge

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

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Have a personal question? Email me at kathycote9142@comcast.net