In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight.

We cover:

• Why Stephanie decided to try aggressive dieting and how she prepared
• The difference between aggressive dieting and traditional fat loss approaches
• The role of protein, hunger management, and mindset during a rapid fat loss phase
• How to reverse diet successfully and maintain results long-term
• The impact of lifestyle habits, strength training, and nutrition adjustments

If you’ve ever wondered whether aggressive fat loss is right for you, this episode is a must-listen.

Curious if this approach would work for you?
Book a free call with me to see if it’s a good fit: https://www.menopotmeltdown.com/app

Resources & Links:

• Take the Meno-Metabolic Assessment: https://www.menopotmeltdown.com/mm-assessment

If you enjoyed this episode, don’t forget to subscribe and leave a review.

#menopause #aggressivedieting #rapidfatloss #weightlossforwomen #reverse dieting #menopotmeltdown #menopausehealth

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