• Gut Health... is it just another buzzword or is there real value in considering your gut?

  • Feb 20 2025
  • Length: 28 mins
  • Podcast

Gut Health... is it just another buzzword or is there real value in considering your gut?

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  • Summary

  • Welcome to the Grow and Glow Podcast, where we dive into all things health and wellness. In this episode, we’re tackling the hot topic of gut health—is it just another buzzword, or is there real value in considering your gut?


    We explore the many benefits of nurturing your gut, from boosting happiness to supporting your immune system. Plus, we’ll share simple, affordable foods you can start adding to your meals today without breaking the bank or taking up tons of your time.


    Tune in for practical tips and strategies on how to prioritise your gut health without the stress or overwhelm.


    Follow us on Instagram for more tips and updates:

    @gemmahawes_

    @robynsalvifitnesscoach


    Get ready to grow, glow, and feel your best! 🌱✨
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