On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions.

We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training.

Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a discussion around what we believe to be some of the most important traits & characteristics someone should consider when looking for a personal trainer.

If you enjoyed this episode please be sure to leave us a 5* rating & share the podcast with someone else who you think would find it valuable & enjoyable!

In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss..

- Our recommendations for anyone looking to get started with their fitness journey in 2025

- What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine.

- The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.

If you enjoyed this episode please be sure to leave us a 5* rating & share the podcast with someone else who you think would find it valuable & enjoyable!