Showing titles in Exercise & Fitness

Guests: Former Ambassador David Friedman Save The West Founder Kenneth Abramowitz Republican Jewish Coalition CEO Matt Brooks

If you’ve ever put someone on a pedestal, compared yourself to a “perfect” role model, or felt like you’ll never measure up—this episode is for you.Today, we’re diving into Chapter 2 of Make Changes That Last, where Dr. Rangan Chatterjee challenges one of the biggest obstacles to personal growth: the myth of the hero.We all have heroes—celebrities, athletes, influencers, even people in our own lives. But what if idolizing them is actually holding us back? What if constantly comparing ourselves to someone else is the very thing preventing us from thriving?Let’s get into it.(...

Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Send us a textIn this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, ...

Send us a textTransitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse and healthy dietary regimen with intermittent fasting • Importance of consistent physical activity • Insights into a typical day in Coach Dan John's life • Call to action: share the episode ...

Cycling Routines to Maximize Weight Loss Once you’ve built a foundation with consistent cycling, it’s time to explore cycling routines that maximize fat loss and muscle toning. Here are a few cycling routines that you can try to ramp up your weight management efforts. 1. Interval Training for Fat Burning As mentioned earlier, interval training is a powerful way to burn fat. Cycling at different intensities helps keep your heart rate elevated, leading to higher calorie expenditure. Here’s an example interval training routine

Send us a textThe episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey. • Definition and principles of powerlifting • Benefits of powerlifting training outside competition • Importance of structured lifting and skill development • Nutrition tips for optimizing powerlifting performance • Training schedules for beginners preparing for their first ...

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:...

Road to Olympia: Join Host Saheeb and Guests Omar and Jefferey as they embark on an extraordinary journey to the pinnacle of bodybuilding. Follow their awe-inspiring quest, from earning their coveted pro cards to dominating the pro shows. This year, the stakes are higher than ever as they set their sights on the ultimate prize—competing at the prestigious Mr. Olympia in Las Vegas. With unwavering dedication, sheer determination, and a relentless pursuit of excellence, witness their triumphs, challenges, and personal growth. Tune in to "Road to Olympia" for an inside look at the blood, sweat,...

Dr. Laura von Ostrowski ist promovierte Yogawissenschaftlerin. In ihrer Dissertation über den modernen Yoga hat sie auch viel über die Geschichte unserer Körper- und Bewegungskultur herausgefunden. Darüber und was wir daraus für uns heute mitnehmen können, unterhalten wir uns in dieser Folge. Es ist ein spannendes Gespräch über größere Zusammenhänge, Hintergründe und über Wegbereiterinnen von Frauen im Yoga und anderen Bewegungsformen geworden. Wer sich für Bewegung interessiert, muss auch die Geschichte berücksichtigen, nichtzuletzt, weil viel von dem was wir heute tun und ...

Today, we’re diving into the idea that while goals are important, they shouldn’t be the only focus of our fitness journey. Life moves pretty fast, and if we don’t take a moment to enjoy the process, we might just miss the joy that comes with it. We chat about how getting too fixated on outcomes can rob us of appreciating the little victories and connections we make along the way. Like, have you ever been so focused on hitting a personal record that you forgot to enjoy the camaraderie of training with friends? It’s all about aligning our actions with our values, which can turn the daily...

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know ...

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.💪 Why lunges aren’t just a leg exercise🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game🏋️ Step-ups: The perfect alternative for those who struggle with lunges🧠 Programming tips to get the most out of your trainingIf you’ve ever dismissed lunges as an afterthought or ...

Send us a textYo, Peaches is back in the team room, cracking open the recruiter life with TSgt Megan Gibson from the 330th in North Little Rock. From turning wannabes into warriors to outsmarting MEPS’ relic tests, we’re spilling the badass, behind-the-scenes magic of these unsung heroes. Sarcasm? Check. Real talk? Double check. Like, subscribe, check out our membership, leave a review, and consider joining the squad—because these recruiters are the spark you didn’t know you needed! Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: ...

Dans cet épisode, Lucile Woodward et David Ordono debrieffent l'entretien avec Laurence Haurat, psychologue et diététicienne connue sous le pseudonyme @la_psy_des_kilos. On parle de la ménopause, une étape de vie souvent tabou que Lucile et David vont explorer pour souligner les points clés révélés par la discussion avec Laurence Haurat, en partageant leurs réflexions personnelles et en approfondissant les conseils pratiques évoqués. Comment aborder sereinement cette transition, se préparer mentalement et physiquement, et accueillir cette nouvelle phase de vie avec confiance?Cet ...

Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.

10 tips to getting great sleep that will solve 90% of your sleep problems.

Oscar Pistorius & Reeva Steenkamp: The Valentine's Day Murder That Shook the WorldOn February 14, 2013, Olympic sprinter Oscar Pistorius shot and killed his girlfriend, Reeva Steenkamp, in a case that gripped the world. Was it a tragic mistake or premeditated murder? Explore the shocking trial, the rise and fall of the 'Blade Runner,' and the lasting impact of one of South Africa’s most infamous crimes.

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild your strength without burning yourself out ✔️ A simple 2-minute ...

Salut, c'est Greg ! Bienvenue dans RÉALIGNÉ par Major Mouvement, le podcast qui t'aide à être plus aligné dans ta tête, dans ton corps et avec le monde.Voici 3 astuces pour t'aider à te motiver à faire du sport :Ne repasse pas par chez toi avant d’aller t’entraînerPorte des vêtements qui te font du bienPrends rendez-vous avec un pote, et bonus : bloque-toi un créneau non négociable dans ton agendaJ'espère que ces conseils te seront utiles.Bonne écoute ! 🎧😊▬▬▬▬▬▬▬▬▬▬Retrouvez mon tout dernier livre, "8 piliers pour rester jeune le plus longtemps ...