RMR Training Podcast

By: Rich Ryan Meg Jacoby Ryan Kent
  • Summary

  • Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

    © 2025 RMR Training Podcast
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Episodes
  • Easy Days & Hard Sessions: How to Train Smarter
    Mar 10 2025

    In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:

    ✅ How to spot real coaches vs. fitness marketers
    ✅ Why more intensity isn’t always the answer
    ✅ The importance of balancing hard and easy training days
    ✅ Understanding Zone 3 training and whether it’s beneficial
    ✅ The right pace for machine-based Zone 2 work

    💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.

    🔔 Subscribe & Share if you found this helpful!

    📌 Timestamps:
    00:00 - Intro & Podcast Sponsors
    03:15 - The Difference Between Coaches & Influencers
    12:40 - Why Faster Isn’t Always Better in Training
    20:55 - How Many Easy Days Between Hard Sessions?
    30:10 - Zone 3 Training: Is It Helping or Hurting?
    42:35 - Machine Zone 2 Pacing Explained
    50:20 - Closing Thoughts & Upcoming Events


    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-pod

    RMR Training APP Youtube

    https://www.rmr.training/rmr-app-yt

    RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

    https://pages.rmr.training/rryt

    RoxOpt - Custom Race Analytics

    https://www.roxopt.com/

    Resolute Coffee

    https://msha.ke/theresilienceruck/

    ESN Sports Nutrition (UK/Europe Only)

    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)

    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)

    https://pwrlift.com

    Show more Show less
    50 mins
  • From Couch to HYROX
    Mar 3 2025

    In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.

    00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
    02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
    02:17 – What defines a "beginner" in Hyrox?
    06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
    09:14 – The biggest challenge? Finding TIME to train ⏳
    12:48 – Strength training for beginners: Where to start? 🏋️‍♂️
    17:06 – Should beginners do yoga or mobility work?
    19:24 – Former athletes returning to training: Avoid these mistakes
    23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️
    33:41 – Running too hard, too fast? The right way to build endurance
    38:01 – Run-walk strategy: Is it better for new athletes?
    40:43 – The importance of running drills & technique
    46:42 – How to know if you're running at the right effort level
    50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️
    54:14 – Sample beginner training schedule breakdown 📆
    57:45 – Strength vs. endurance: What should be the priority?
    01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
    01:00:55 – Final thoughts & tips for beginners


    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-pod

    RMR Training APP Youtube

    https://www.rmr.training/rmr-app-yt

    RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

    https://pages.rmr.training/rryt

    RoxOpt - Custom Race Analytics

    https://www.roxopt.com/

    ESN Sports Nutrition (UK/Europe Only)

    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)

    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)

    https://pwrlift.com

    Show more Show less
    1 hr and 6 mins
  • The Biggest Lessons from Years of HYROX Racing
    Feb 24 2025

    In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.

    00:00 - Brought to you by Resolute Coffee & Rocks Opt
    02:00 - Decafit Ocala Recap: Racing for experience
    04:30 - The difference between Hyrox & DecaFit events
    06:15 - Learning to push through discomfort
    11:00 - The dangers of chasing times instead of racing
    17:00 - Preparing for race-day elements (heat, conditions)
    29:30 - How lack of volume hurt fitness for Hyrox
    32:00 - The biggest race mistakes & lessons from Chicago
    45:00 - The mental battle of competing at the elite level
    55:00 - Why effort matters more than results


    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-pod

    RMR Training APP Youtube

    https://www.rmr.training/rmr-app-yt

    RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

    https://pages.rmr.training/rryt

    RoxOpt - Custom Race Analytics

    https://www.roxopt.com/

    ESN Sports Nutrition (UK/Europe Only)

    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)

    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)

    https://pwrlift.com

    Show more Show less
    1 hr and 9 mins

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