Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!

00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)
02:00 – Valentine’s Day & Travel Talk
05:20 – Mistake #1: Skipping Easy Days & Overtraining
15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)
22:00 – Why VO2 Max Workouts Might Be Holding You Back
30:30 – Balancing Strength & Running for Hyrox
35:00 – The “CrossFit Trap” – Too Much Intensity
40:10 – Are You Overdoing Hyrox Stations?
46:00 – Race Day Nutrition & Avoiding Bathroom Issues
51:30 – Upcoming Races & RMR App Updates

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

The Feed

https://thefeed.com/

BPN

https://www.bareperformancenutrition.com/

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.

• [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)
• [02:04] – The full squad is back! Checking in with training updates
• [05:41] – The dangers of jumping back into high mileage too fast
• [08:10] – Meg’s incredible comeback journey post-surgery
• [15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit
• [23:42] – Breaking down mistakes and lessons learned from Vegas
• [31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors
• [40:20] – Micro-goals: The key to rebuilding confidence after setbacks
• [46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes
• [56:26] – The ongoing debate on sled lane differences and course fairness
• [01:02:07] – Hyrox’s plan for improving course consistency next season

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major.

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://resolutecoffeeco.com/