• Coach Dan John's Personal Blueprint for "Life Made Simple"

  • Feb 23 2025
  • Length: 17 mins
  • Podcast

Coach Dan John's Personal Blueprint for "Life Made Simple"

Listen for free

View show details

  • Summary

  • Send us a text

    Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age.

    • Importance of quality sleep and relaxation techniques
    • Essential dental and medical care routine
    • Simple skin and hair care practices
    • Effective daily supplementation habits
    • Diverse and healthy dietary regimen with intermittent fasting
    • Importance of consistent physical activity
    • Insights into a typical day in Coach Dan John's life
    • Call to action: share the episode and follow us on Instagram

    Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a

    Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN
    https://danjohnuniversity.com/

    @masters_athlete_survival_guide on IG

    New episodes come out every other Thursday!
    Show more Show less
Show more Show less

What listeners say about Coach Dan John's Personal Blueprint for "Life Made Simple"

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available