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Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan but also attract a diverse community of players of all ages. Whether you're 30 or 80, the pickleball court has a place for you.

Let's talk about the unexpected benefits of exercise, from surprising strength gains in later life to the profound social connections that develop through shared sweat and effort. Our discussions highlight the unique bond formed at the gym between a father and his son, and we tackle the real-life challenges of maintaining health amidst work travels. With personal anecdotes about managing type 2 diabetes and overcoming weight gain, the conversation sheds light on how regular exercise boosts not just physical health but confidence and social skills too.

From the camaraderie found in competitive cornhole games to the thrill of social pickleball matches, this episode underscores the importance of building community through fitness and sports. We explore how maintaining an active lifestyle can enhance reaction time and leg strength, contributing to a healthier, longer life. With stories full of humor and candid reflections, we emphasize the crucial role of physical fitness, alongside the perils of overindulgence in supplements and energy drinks, in ensuring well-being as we age. Join us for an engaging look at how lifestyle choices shape our health and happiness.

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New episodes come out every other Thursday!

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Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insightful stories, we tap into the camaraderie and community spirit that make strength sports such a captivating pursuit.

Unlock the secrets to mastering stone lifting as we discuss innovative training techniques that draw inspiration from the Highland Games. Our conversation explores the transformative power of a Westside Barbell training split, which challenges both mind and body with its heavy and speed days. Together, we celebrate the raw power of natural stones, the vital role of the posterior chain, and the unwavering family support that turns a garage into a stone lifter's paradise.

Embark on a global adventure as we explore the rich cultural tapestry of stone lifting traditions across the world. From the volcanic landscapes of Iceland and Sweden to the historic stones of Lockport, New York, each story is a testament to the passion and dedication of the stone-lifting community. We blend family vacation anecdotes with historic quests, adding a humorous twist to our tales. Join us for a fascinating exploration of human strength, cultural heritage, and the delightful charm of local treasures like Grandpa's Cheese Barn.

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New episodes come out every other Thursday!

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What does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond the prime years. Dominic shares his unique transition from martial arts to the Highland Games, narrating the unexpected thrill of his first caber turn, thanks to the mentorship of John Katalinas. Their stories are a testament to the camaraderie and community spirit that propel us to overcome personal hurdles and achieve our fitness dreams.

The vibrant world of the Highland Games comes alive as we explore the balance between competition and celebration. Laughter and support go hand in hand as we recount amusing anecdotes like the Hercules Hold at Oktoberfest, illustrating how a supportive community can transform even the toughest challenges into joyous memories. Marc shares the unforgettable experience of completing a grueling task with the encouragement of his peers, highlighting the unique bonds that form through shared trials, lighthearted teasing, and mutual growth.

As we touch on health considerations for older athletes, from medication use to muscle maintenance, we emphasize the power of resilience. The journey of restarting fitness routines after setbacks is filled with insights, including small steps like post-dinner walks. We also dive into the ambitious goals within our community, like lifting the legendary Husafell stone in Iceland. With a nod to the illustrious achievements of older athletes like Odd Haugen, we celebrate the strength of community, the excitement of setting personal milestones, and the joy of pursuing physical challenges, all while staying active and inspired.

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New episodes come out every other Thursday!