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Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan but also attract a diverse community of players of all ages. Whether you're 30 or 80, the pickleball court has a place for you.

Let's talk about the unexpected benefits of exercise, from surprising strength gains in later life to the profound social connections that develop through shared sweat and effort. Our discussions highlight the unique bond formed at the gym between a father and his son, and we tackle the real-life challenges of maintaining health amidst work travels. With personal anecdotes about managing type 2 diabetes and overcoming weight gain, the conversation sheds light on how regular exercise boosts not just physical health but confidence and social skills too.

From the camaraderie found in competitive cornhole games to the thrill of social pickleball matches, this episode underscores the importance of building community through fitness and sports. We explore how maintaining an active lifestyle can enhance reaction time and leg strength, contributing to a healthier, longer life. With stories full of humor and candid reflections, we emphasize the crucial role of physical fitness, alongside the perils of overindulgence in supplements and energy drinks, in ensuring well-being as we age. Join us for an engaging look at how lifestyle choices shape our health and happiness.

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New episodes come out every other Thursday!