If you’ve ever put someone on a pedestal, compared yourself to a “perfect” role model, or felt like you’ll never measure up—this episode is for you.

Today, we’re diving into Chapter 2 of Make Changes That Last, where Dr. Rangan Chatterjee challenges one of the biggest obstacles to personal growth: the myth of the hero.

We all have heroes—celebrities, athletes, influencers, even people in our own lives. But what if idolizing them is actually holding us back? What if constantly comparing ourselves to someone else is the very thing preventing us from thriving?

Let’s get into it.
(Recap of Chapter 2 from Make Change Last by Dr. Rangan Chatterjee)

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

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Links:

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In this episode, we’re kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I’m going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you.
Jay Shetty called this book, Dr. Chatterjee’s most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I’ve read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.
If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let’s get into it.

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

When you connect deeply to your "why," it creates a sense of purpose that fuels your actions. It becomes your internal compass, guiding you toward your goals even when the road feels tough. A strong "why" can turn obstacles into opportunities, setbacks into lessons, and routines into rituals that support your dream life.
This meditation is designed to help you strengthen your motivation.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/