In this episode, we’re kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I’m going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you.
Jay Shetty called this book, Dr. Chatterjee’s most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I’ve read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.
If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let’s get into it.

References:

“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

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