• Lifting Heavy: A Journey of Passion and Perseverance

  • Feb 24 2025
  • Length: 32 mins
  • Podcast

Lifting Heavy: A Journey of Passion and Perseverance

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    The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey.

    • Definition and principles of powerlifting
    • Benefits of powerlifting training outside competition
    • Importance of structured lifting and skill development
    • Nutrition tips for optimizing powerlifting performance
    • Training schedules for beginners preparing for their first meet
    • How powerlifting can enhance everyday life strength and resilience

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