• Lunges Unleashed: The Secret to Smarter, Stronger Movement

  • Feb 23 2025
  • Length: 32 mins
  • Podcast

Lunges Unleashed: The Secret to Smarter, Stronger Movement

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  • Summary

  • For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.

    💪 Why lunges aren’t just a leg exercise
    🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game
    🏋️ Step-ups: The perfect alternative for those who struggle with lunges
    🧠 Programming tips to get the most out of your training

    If you’ve ever dismissed lunges as an afterthought or struggled to find the right variation for your body, this episode will completely change the way you see them. Let’s upgrade your approach to leg day and start training smarter, not just harder! 🎙️🔥
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