Showing titles in Exercise & Fitness

Abnehmen ohne Diät? In dieser Folge erfährst du die wichtigsten Prinzipien und Tipps für nachhaltigen Fettabbau. Erfahre, warum Kalorien nicht alles sind, wie du deinen Stoffwechsel optimierst und welche Ernährungsstrategien wirklich funktionieren. Starte jetzt deinen Weg zu langfristigem Erfolg!

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Ernährung beeinflusst dein Gemüt – Mehr als nur Kalorien zählenWir denken oft, dass Ernährung nur eine Frage von Kalorien und Makros ist – aber was wäre, wenn sie dein Wohlbefinden genauso stark beeinflusst wie dein Körpergewicht?In dieser Folge sprechen wir darüber, warum deine Ernährung einen...

Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout. TOPICS:: ** Understanding Adrenal Fatigue (06:59). ** Difference between Cortisol and DHEA (22:25). ** Steps to address Adrenal Fatigue and Burnout (26:50). NOTES:: Show notes: amberapproved.ca/podcast/554 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series: https://amber-romaniuk.mykajabi.com/...

Dans cet épisode, Lucile Woodward et David Ordono debrieffent l'entretien avec Laurence Haurat, psychologue et diététicienne connue sous le pseudonyme @la_psy_des_kilos. On parle de la ménopause, une étape de vie souvent tabou que Lucile et David vont explorer pour souligner les points clés révélés par la discussion avec Laurence Haurat, en partageant leurs réflexions personnelles et en approfondissant les conseils pratiques évoqués. Comment aborder sereinement cette transition, se préparer mentalement et physiquement, et accueillir cette nouvelle phase de vie avec confiance?Cet ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Join Richard on "Richard Wallace's The Fix Podcast" where he discusses health, fitness, diet and nutrition, sports, and everything related to healthy human bodies. With a passion to help others, Dr. Richard Wallace tackles subjects we all have burning questions about and everything health & fitness.

Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.

10 tips to getting great sleep that will solve 90% of your sleep problems.

Oscar Pistorius & Reeva Steenkamp: The Valentine's Day Murder That Shook the WorldOn February 14, 2013, Olympic sprinter Oscar Pistorius shot and killed his girlfriend, Reeva Steenkamp, in a case that gripped the world. Was it a tragic mistake or premeditated murder? Explore the shocking trial, the rise and fall of the 'Blade Runner,' and the lasting impact of one of South Africa’s most infamous crimes.

Autoarea de bestselleruri New York Times, Gabrielle Bernstein, ne propune un proces clar, proactiv, pas cu pas pentru eliminarea convingerilor care ne împiedică să avem o viață mai bună. În urma aplicării acestei practici, resentimentele mărunte vor dispărea, compasiunea va înlocui agresivitatea, te vei elibera de rezistența la iubire și vei simți mai multă liniște sufletească și fericire decât ai cunoscut vreodată.

Salut, c'est Greg ! Bienvenue dans RÉALIGNÉ par Major Mouvement, le podcast qui t'aide à être plus aligné dans ta tête, dans ton corps et avec le monde.Voici 3 astuces pour t'aider à te motiver à faire du sport :Ne repasse pas par chez toi avant d’aller t’entraînerPorte des vêtements qui te font du bienPrends rendez-vous avec un pote, et bonus : bloque-toi un créneau non négociable dans ton agendaJ'espère que ces conseils te seront utiles.Bonne écoute ! 🎧😊▬▬▬▬▬▬▬▬▬▬Retrouvez mon tout dernier livre, "8 piliers pour rester jeune le plus longtemps ...

In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling training sessions, maintaining healthy eating habits, and the critical role of meal timing. Pia and Lindsey also talk about the detailed aspects of weight cutting, recovery strategies, and the misconceptions around training and nutrition, particularly ...

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.Here’s what we cover in today’s episode:✔️ Why “eating less and moving more” is slowing your metabolism✔️ The key changes women over 40 need to make for fat loss✔️ How to stop triggering fat storage (and start burning fat instead)✔️ The right way to exercise for a faster metabolism✔️ What to eat to support your hormones & metabolism✔️ The biggest mistakes that keep women stuck in ...

Ever wonder what it really takes to go from the Canadian Armed Forces to becoming an OHL referee? This week, I sit down with my friend Mat to talk about his journey from Military Police officer to calling the shots on the ice in one of Canada’s top hockey leagues. We dig into the nitty-gritty of joining the military, the behind-the-scenes process of getting on as an OHL ref, and all the lessons he’s picked up along the way.Mat’s learned to “get really good at the basics” whenever life feels overwhelming, and he’s big on reframing setbacks by asking, “What can I learn?” instead ...

What if the only thing standing between you and success was your mindset? In this high-energy episode, we sit down with Gregory Archbold, a retired 33-year military leader, who shares his blueprint for success—from discipline and determination to building the right circle and staying driven. Key Takeaways:✔️ The power of adaptability & overcoming roadblocks✔️ How small wins can fuel a lifetime of success✔️ The Insulation Concept: Who you surround yourself with matters✔️ The Law of Attraction – why energy & mindset determine your results✔️ How to uncage your greatness ...

In this episode, I’m recapping my recent trip to Mexico City, sharing my first impressions of LIB pod-dates, and then diving into the top three mistakes I see women make when trying to lose fat and gain muscle:Relying too much on exercise to lose weight – Over-exercising can mess with your hormones, which impacts hunger, stress, fat loss, and muscle growth.Focusing only on food quality and ignoring quantity – Yes, nutrient-dense foods matter, but calories still count.Underestimating the impact of sleep on body composition – Poor sleep throws off hunger signals, recovery, and muscle ...

Happy Monday friends! This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it! At the end of the episode, we also have some new running recommendations for you—a fun idea for your next getaway and a recipe we are loving! LINKS:Use our Ultra Violette discount code ‘CHEEKY15’ at checkout on their website Our Sydney IWD run will be held on Saturday 8th of March! Keep your eye out for more details on our socials in ...

Send me a Text Message or ask a question. — JerrieWhen you meet a person with no previous information or introduction, do you trust that person or not trust?How do you build trust?How do you let others know you are trustworthy?This podcast is brought to you in conjunction with the Ministry League Network.As an Amazon Associate, I earn from qualifying purchases. Just to let you know, there is no additional charge to you.Find out more on Amazon about Between PreachersWhen you find a "mustard seed," please share the address of this podcast with a friend: https://www.buzzsprout.com/2369804/If ...

This week I am re-sharing an episode of the We Fuel Athletes podcast that I recorded with my good friend and fellow coach Kate Usher.Kate is an incredible coach and absolute whizz when it comes to all things nutrition.In this episode, we share our top 6 Fat Loss Hacks to help you shift the weight in the most healthy, productive and sustainable way possible.Make sure you drop the episode a like, review and follow us for more great episodes like this.For coaching, visitwww.coachianwood.com/coaching

Welcome to The El Hoopo Show – your one-stop, no-holds-barred journey through the wild mess of life. We’ll dive into stress, love, aging, parenting, health, and all the things you’re too afraid to ask about (but should). Ever wonder if everyone else feels as lost as you do? Well, they do. We’ll break down the chaos, sprinkle in some laughter, and help you find a bit of sanity in a world that’s gone haywire. From mental health to physical well-being, from politics to parenting – this is where you come for the answers you’re too shy to ask out loud. Let’s laugh, learn, and maybe ...