In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling training sessions, maintaining healthy eating habits, and the critical role of meal timing. Pia and Lindsey also talk about the detailed aspects of weight cutting, recovery strategies, and the misconceptions around training and nutrition, particularly for female athletes.

Follow Lindsey Doyle on Instagram: @femalefightnutritionist https://www.instagram.com/femalefightnutritionist/

Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intake reduction, carbohydrate manipulation, and the critical post-weigh-in refeed process. The conversation also covers pitfalls to avoid and the psychological impact of last-minute weight cuts, aiming to help athletes perform optimally without unnecessary stress and health risks.

Follow Coach Hinrik on Instagram: @hinrikpals https://www.instagram.com/hinrikpals/

Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as prioritizing tasks, leveraging the Eisenhower matrix, and understanding the significance of boundaries and presence. Pia also discusses the impact of proper time management, the pitfalls of multitasking, and how intentional living can enhance productivity and well-being. This comprehensive guide is designed to help listeners break free from the chaos, reduce stress, and effectively implement nutrition and wellness practices in their daily lives.

Follow Coach Pia on Instagram:@pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA