• How to Keep Your Promises to Yourself - Episode 113

  • Feb 10 2025
  • Length: 37 mins
  • Podcast

How to Keep Your Promises to Yourself - Episode 113

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  • Summary

  • In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as prioritizing tasks, leveraging the Eisenhower matrix, and understanding the significance of boundaries and presence. Pia also discusses the impact of proper time management, the pitfalls of multitasking, and how intentional living can enhance productivity and well-being. This comprehensive guide is designed to help listeners break free from the chaos, reduce stress, and effectively implement nutrition and wellness practices in their daily lives.

    Follow Coach Pia on Instagram:@pia_marangoni https://www.instagram.com/pia_marangoni/



    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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