The No Sugarcoating Podcast

By: Amber Romaniuk
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  • Summary

  • The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout

    #554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout
    Feb 23 2025

    Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout.



    TOPICS::

    ** Understanding Adrenal Fatigue (06:59).

    ** Difference between Cortisol and DHEA (22:25).

    ** Steps to address Adrenal Fatigue and Burnout (26:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/554

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
    https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    34 mins
  • #553 Sharing My 90 Minute Food Prep Routine With You

    #553 Sharing My 90 Minute Food Prep Routine With You
    Feb 19 2025

    Self-care podcast Sharing My 90 Minute Food Prep Routine With You.

    NOTES::

    Show notes: amberapproved.ca/podcast/553

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal

    Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout

    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    20 mins
  • #552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs

    #552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs
    Feb 16 2025

    Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.

    TOPICS::

    ** The Dopamine Chasing Emotional Eating Trigger (04:10).

    ** How to Catch Your Triggers Before Giving in (18:38).

    ** Steps to Unwire Chasing Dopamine Highs (21:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/552

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    29 mins

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