Episodes

  • #554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout

    #554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout
    Feb 23 2025

    Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout.



    TOPICS::

    ** Understanding Adrenal Fatigue (06:59).

    ** Difference between Cortisol and DHEA (22:25).

    ** Steps to address Adrenal Fatigue and Burnout (26:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/554

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
    https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    34 mins
  • #553 Sharing My 90 Minute Food Prep Routine With You

    #553 Sharing My 90 Minute Food Prep Routine With You
    Feb 19 2025

    Self-care podcast Sharing My 90 Minute Food Prep Routine With You.

    NOTES::

    Show notes: amberapproved.ca/podcast/553

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal

    Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout

    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    20 mins
  • #552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs

    #552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs
    Feb 16 2025

    Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.

    TOPICS::

    ** The Dopamine Chasing Emotional Eating Trigger (04:10).

    ** How to Catch Your Triggers Before Giving in (18:38).

    ** Steps to Unwire Chasing Dopamine Highs (21:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/552

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    29 mins
  • #551 Being an Empath and Dealing With Collective Energy

    #551 Being an Empath and Dealing With Collective Energy
    Feb 12 2025

    Self-care podcast exploring Being an Empath and Dealing With Collective Energy.

    NOTES::

    Show notes: amberapproved.ca/podcast/551

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    16 mins
  • #550 Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance

    #550 Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance
    Feb 9 2025

    Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance.




    TOPICS::

    ** Innocent Habits Messing With Your Hormones (07:48).

    ** Exploring The Roots of These Habits (32:02).

    ** Building Supportive Habits for Hormone Balance (35:04).

    NOTES::

    Show notes: amberapproved.ca/podcast/550

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    40 mins
  • #549 Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees

    #549 Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees
    Feb 5 2025
    Self-care podcast exploring Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees. TOPICS:: ** Reversing Autoimmunity (17:50). ** Alternative Healing Strategies (24:40). ** Fundamental Pillars of Holistic Healing (29:29). NOTES:: Show notes: amberapproved.ca/podcast/549 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Addressing The Roots: Foundations For Health Workshop with Autumn and Amber here: https://amber-romaniuk.mykajabi.com/addressing-the-roots SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Autumn McLees challenges the status quo, equipping women to explore holistic alternative paths to wellness. After overcoming a life-altering autoimmune disease naturally, she's now pioneering her way on an unbeaten path that few, if any, have attempted when battling Hepatitis C. Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas. Autumn spearheads a top-rated podcast, "Know Better | Do Better," dedicated to advocating for holistic health awareness. As a certified high-performance coach and multifaceted entrepreneur, Autumn has earned recognition through awards, TV and radio appearances, magazine features, news articles, and multiple certifications. For nearly 9 years, Autumn has been the driving force behind a multimillion dollar wellness enterprise, and she is celebrated as a top achiever in her field. F️REEBIE Clean Swap Guide: https://bit.ly/44EGv6b “Know Better | Do Better” Consulting mentorship: https://bit.ly/3WEZfjO https://www.autumnmclees.com/ "Know Better | Do Better" Podcast Facebook: https://www.facebook.com/autumn.mclees TikTok: https://www.tiktok.com/@autumn.mclees?_t=8jGMp83lS5G&_r=1 Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA==
    Show more Show less
    42 mins
  • #548 Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You

    #548 Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You
    Feb 2 2025

    Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You.

    TOPICS::

    ** Signs Your Distracted From Prioritizing Your Health (09:07).

    ** Why Your Choices Count Now (32:38).

    ** Steps to Bringing Your Energy and Focus Back to You (39:38).

    NOTES::

    Show notes: amberapproved.ca/podcast/548

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS: HERBALAND
    One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!
    Show more Show less
    49 mins
  • Episode #547 Boosting Your Serotonin Levels Naturally

    Episode #547 Boosting Your Serotonin Levels Naturally
    Jan 29 2025

    In this episode of The No Sugarcoating Podcast I am talking about:

    • Boosting Your Serotonin Levels Naturally



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Support the show: Donate Via Stripe or Paypal

    Subscribe and listen on iTunes or your favorite podcast app.
    Show more Show less
    19 mins