This week I am re-sharing an episode of the We Fuel Athletes podcast that I recorded with my good friend and fellow coach Kate Usher.

Kate is an incredible coach and absolute whizz when it comes to all things nutrition.

In this episode, we share our top 6 Fat Loss Hacks to help you shift the weight in the most healthy, productive and sustainable way possible.

Make sure you drop the episode a like, review and follow us for more great episodes like this.

For coaching, visitwww.coachianwood.com/coaching

Tired of second-guessing your workouts? Struggling to make progress with limited time?

In this episode, I break down EXACTLY how I would train if I were in your shoes—balancing career, family, and real-life responsibilities.

You don’t need to train 5-6 days a week or spend hours in the gym to get stronger, leaner, and more athletic after 35. Instead, I’ll show you why a3x per week full-body approach (with a smart Push/Pull/Full split) is the most effective, flexible, and sustainable way to train for busy professionals.

🔹 Why full-body 3x per week beats traditional splits
🔹 How to structure workouts for maximum efficiency
🔹 The Push/Pull/Full method for strength and muscle
🔹 How to stay consistent even when life gets hectic

If you're ready to train smarter, not harder, this episode is for you.

👉Enjoying the podcast? Share this episode with a friend, hit follow, and check out my Unbreakable Team Training Programme herewww.coachianwood.com/unbreakable

If you're over 30 and not supplementing with creatine, you’re leaving strength, muscle, and mental performance gains on the table.

In this episode, I break down exactly what creatine is, how it works, and why it's one of the safest and most well-researched supplements out there.

You'll learn:
🔥 How creatine enhances strength and performance
💪 Why it’s crucial for building and maintaining muscle as you age
🧠 The surprising cognitive benefits—especially when sleep-deprived
⚡ Why it's NOT just for bodybuilders (and who actually needs it the most)

Hit play to learn why creatine should be a non-negotiable in your daily routine. Don’t forget to subscribe and check the links in the show notes for studies and more resources! 🚀

REFERENCES

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.

jissn.biomedcentral.com

Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.

gssiweb.org

Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(4), 482-492.

McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, Development, and Cognition. Section B, Aging, Neuropsychology and Cognition, 14(5), 517-528.