This week I am re-sharing an episode of the We Fuel Athletes podcast that I recorded with my good friend and fellow coach Kate Usher.

Kate is an incredible coach and absolute whizz when it comes to all things nutrition.

In this episode, we share our top 6 Fat Loss Hacks to help you shift the weight in the most healthy, productive and sustainable way possible.

Make sure you drop the episode a like, review and follow us for more great episodes like this.

For coaching, visitwww.coachianwood.com/coaching

Tired of second-guessing your workouts? Struggling to make progress with limited time?

In this episode, I break down EXACTLY how I would train if I were in your shoes—balancing career, family, and real-life responsibilities.

You don’t need to train 5-6 days a week or spend hours in the gym to get stronger, leaner, and more athletic after 35. Instead, I’ll show you why a3x per week full-body approach (with a smart Push/Pull/Full split) is the most effective, flexible, and sustainable way to train for busy professionals.

🔹 Why full-body 3x per week beats traditional splits
🔹 How to structure workouts for maximum efficiency
🔹 The Push/Pull/Full method for strength and muscle
🔹 How to stay consistent even when life gets hectic

If you're ready to train smarter, not harder, this episode is for you.

👉Enjoying the podcast? Share this episode with a friend, hit follow, and check out my Unbreakable Team Training Programme herewww.coachianwood.com/unbreakable

If you're over 30 and not supplementing with creatine, you’re leaving strength, muscle, and mental performance gains on the table.

In this episode, I break down exactly what creatine is, how it works, and why it's one of the safest and most well-researched supplements out there.

You'll learn:
🔥 How creatine enhances strength and performance
💪 Why it’s crucial for building and maintaining muscle as you age
🧠 The surprising cognitive benefits—especially when sleep-deprived
⚡ Why it's NOT just for bodybuilders (and who actually needs it the most)

Hit play to learn why creatine should be a non-negotiable in your daily routine. Don’t forget to subscribe and check the links in the show notes for studies and more resources! 🚀

REFERENCES

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.

jissn.biomedcentral.com

Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.

gssiweb.org

Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(4), 482-492.

McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, Development, and Cognition. Section B, Aging, Neuropsychology and Cognition, 14(5), 517-528.

Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is:

In this episode, I break down the 10 Commandments of Fitness Over 30—the essential rules for building strength, maximising muscle, and staying injury-free as you age.

From being ruthlessly efficient with your workouts to prioritising recovery and seeing the bigger picture, these principles will help you train for longevity, not just short-term gains.

Tune in to learn:
✅ How to warm up effectively and build a strength base
✅ Why technique and mobility matter more than ever
✅ The key to muscle growth and cardio that actually counts
✅ How to progress patiently and recover like a pro

Whether you're just getting started or looking to refine your approach, this episode will give you the blueprint for raging against ageing 🔥.

Join the UNBREAKABLE Training Team and join likeminded driven professionals in building an unbreakable body and mindset.

https://www.coachianwood.com/unbreakable

In this episode, we’re tackling a topic that hits close to home for anyone over 30: protecting your joints while still lifting heavy and chasing gains. I’ll dive into:

• The changes your joints go through as you age.
• Common weightlifting mistakes that lead to wear and tear.
• Practical strategies to train smarter, avoid injuries, and keep your joints healthy for the long haul.
• Recovery tips that go beyond the gym to keep your body moving and pain-free.

Whether you’re a seasoned lifter or just getting back into fitness, this episode is packed with actionable advice to help you stay strong and unbreakable—no matter your age.

🎧 Tune in now and take the first step toward lifting smarter and living pain-free!

To secure your FREE space on my 10 Commandments of Fitness Over 30 webinar, which is going live 7:30pm Wednesday 29th January, click here.

Feeling stuck? Plateaus can drive anyone crazy—whether it’s stalled weight loss, no strength gains, or the same old numbers on your gym log. But hitting a plateau isn’t failure; it’s your body adapting.

In this episode, I’ll break down:
✅ Why plateaus happen (and why they’re normal)
✅ The top mistakes keeping you stuck
✅ Simple, actionable strategies to adjust your training, nutrition, and mindset

Whether you’re looking to build muscle, lose fat, or reignite your motivation, this episode is packed with tips to help you smash through plateaus and keep progressing like the over-35 legend you are.

🎧 Hit play, and let’s get after it!

To learn more about my 1-1 online coaching, click here www.coachianwood.com/coaching

If you’re anything like me, you probably have a few things on your plate—literally and figuratively. The holidays are here, which means family gatherings, parties, endless to-do lists, and yes, all the festive food.

Now, let me guess: You’re probably thinking, ‘There’s no way I can stay on track with my fitness during all this chaos. I’ll just start fresh in January.’

But here’s the deal—that all-or-nothing mindset? It’s what keeps you stuck. Today, I'm talking about how to stay consistent without being miserable. This isn’t about saying no to dessert or skipping the Christmas fun. It’s about finding balance so you don’t feel like you’re starting over when the new year rolls around."

And can I ask a favour? If you find this episode helpful, hit that follow button, leave a review, and share it with someone who needs to hear this. Your support helps more people find the show, and it makes my day!

To learn more about my online coaching services, click here: www.coachianwood.com/coaching

In this episode I'm diving into a topic that I know will hit home for a lot of you—especially if you’re over 35 and you’re juggling a busy career, a family, and somehow still trying to look after yourself (or maybe just think about looking after yourself).

Today’s episode is all about why strength training is one of the best investments you can make in yourself as a professional over 35—and no, I’m not talking about looking like Arnold Schwarzenegger in his prime. I’m talking about longevity, resilience, and performance in all areas of your life. Because let’s face it, we don’t want to just survive the next 20 years. We want to thrive, right?

So, grab a coffee, kick back, and let’s get into it. Trust me, you don’t want to miss this.

To learn more about my 1-1 Online coaching service, click here www.coachianwood.com/coaching