• Ep136. The 10 Commandments of Fitness Over 30.

  • Feb 3 2025
  • Length: 43 mins
  • Podcast

Ep136. The 10 Commandments of Fitness Over 30.

Listen for free

View show details

  • Summary

  • Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is:


    In this episode, I break down the 10 Commandments of Fitness Over 30—the essential rules for building strength, maximising muscle, and staying injury-free as you age.


    From being ruthlessly efficient with your workouts to prioritising recovery and seeing the bigger picture, these principles will help you train for longevity, not just short-term gains.


    Tune in to learn:
    ✅ How to warm up effectively and build a strength base
    ✅ Why technique and mobility matter more than ever
    ✅ The key to muscle growth and cardio that actually counts
    ✅ How to progress patiently and recover like a pro


    Whether you're just getting started or looking to refine your approach, this episode will give you the blueprint for raging against ageing 🔥.


    Join the UNBREAKABLE Training Team and join likeminded driven professionals in building an unbreakable body and mindset.

    https://www.coachianwood.com/unbreakable
    Show more Show less
Show more Show less

What listeners say about Ep136. The 10 Commandments of Fitness Over 30.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available