• Ep135. How To Save Your Joints While Weight Training Over 30

  • Jan 27 2025
  • Length: 17 mins
  • Podcast

Ep135. How To Save Your Joints While Weight Training Over 30

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  • Summary

  • In this episode, we’re tackling a topic that hits close to home for anyone over 30: protecting your joints while still lifting heavy and chasing gains. I’ll dive into:


    • The changes your joints go through as you age.
    • Common weightlifting mistakes that lead to wear and tear.
    • Practical strategies to train smarter, avoid injuries, and keep your joints healthy for the long haul.
    • Recovery tips that go beyond the gym to keep your body moving and pain-free.


    Whether you’re a seasoned lifter or just getting back into fitness, this episode is packed with actionable advice to help you stay strong and unbreakable—no matter your age.


    🎧 Tune in now and take the first step toward lifting smarter and living pain-free!


    To secure your FREE space on my 10 Commandments of Fitness Over 30 webinar, which is going live 7:30pm Wednesday 29th January, click here.
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