Ever wonder what it really takes to go from the Canadian Armed Forces to becoming an OHL referee? This week, I sit down with my friend Mat to talk about his journey from Military Police officer to calling the shots on the ice in one of Canada’s top hockey leagues. We dig into the nitty-gritty of joining the military, the behind-the-scenes process of getting on as an OHL ref, and all the lessons he’s picked up along the way.

Mat’s learned to “get really good at the basics” whenever life feels overwhelming, and he’s big on reframing setbacks by asking, “What can I learn?” instead of “What could go wrong?” It’s a mindset that’s fueled him through those “peaks and valleys” we all face. If you’re looking for inspiration, a new perspective on tackling obstacles, or just a good story about chasing your goals—even when they don’t look like anyone else’s—this episode is for you. Set aside some time for this hour-long conversation and find out how Mat keeps pushing forward, no matter what comes his way.

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start living for you, tune in for a fresh perspective on what it really means to find contentment and write your own story.

Connect With Me:

• Website: www.truenorthtacticalfitness.ca
• YouTube: https://www.youtube.com/@The-Extra-Ordinary
• Instagram: @thatchrissguy

Remember: You are who you are, and you are enough... Plus, there’s only one you - make the most of it!

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever feel like if you can’t do something perfectly, it’s not worth doing at all? This episode dives into why that mindset is holding you back and how to break free from it.

I’ll share my personal experience with failure and burnout—like the lessons I learned from my first attempt at 75 Hard—and how it completely shifted my perspective. You’ll learn how focusing on small, consistent wins, embracing flexibility over perfection, and tracking your progress can help you move forward, even when life doesn’t go as planned.

If you’re tired of the all-or-nothing cycle and ready to start making real progress, this episode is for you. Tune in and discover how to fail forward and turn setbacks into stepping stones for growth.

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!