In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.

Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus

Ready to make fat loss effortless this summer? Let’s go!

📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing

📌 Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro

📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough

⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!

📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism.

🔍 We cover:
⏱ **Timestamps:**
0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health
3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal
5:36 – The Science Behind Stubborn Belly Fat in Perimenopause
6:25 – How Perimenopause Impacts Thyroid Function & Metabolism
7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇)
7:50 – Using Nutrition to Naturally Support Your Hormones
11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇)
12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇)
14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep
17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain
19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇)
22:09 – The Liver-Hormone Connection: Why Detoxification is Essential
23:06 – The Role of Gut Health in Hormonal Balance
24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇)
25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇)
27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances
28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire
30:10 – Fasting in Perimenopause: Is It Helpful or Harmful?
31:05 – The Problem with Hormone Supplements & What to Watch For
32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today

✨ Episodes Mentioned:
- Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc
- The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM
- Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro

🛍️ Products Mentioned:
- Magnesium for Hormonal Support: https://amzn.to/4as09oT
- Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG
- Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT
- Best B Vitamin Complex: https://amzn.to/416p5zg
- Vitamin D for Hormone Health: https://amzn.to/3EjPtMP

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information.

Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals.

🌟 What You’ll Learn in This Video:
✔️ The science behind sleep and weight loss during perimenopause
✔️ How poor sleep impacts your metabolism and hormones
✔️ Practical tips to improve sleep quality and feel your best
✔️ My favourite hacks for winding down and getting deep, restorative sleep

If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you!

📌 Timestamps
0:00 – Welcome: Sleep and Weight Loss for Women Over 40
1:34 – How Sleep Affects Weight and Hormones
3:26 – Common Sleep Problems in Perimenopause
5:28 – Step-by-Step Sleep Improvement Plan
8:52 – Relaxing Evening Routines for Better Sleep
13:27 – Caffeine, Alcohol, and Sleep Disruptors
15:45 – Magnesium: The Key Mineral for Sleep
18:26 – Nutrition Hacks for Sleep and Weight Loss
23:56 – Optimising Your Sleep Environment
29:46 – Daytime Habits That Support Night-Time Sleep
35:50 – Stress and Mindset Tips for Better Sleep
47:06 – How Much Sleep Do You Need?

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

🛍️ Products I Mention in This Video
Organic Protein powder: https://amzn.to/4gdx7dU
Magnesium glycinate sleep complex: https://amzn.to/4as09oT
Vitamin D3: https://amzn.to/3WUdCjR
Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP
Epsom salts: https://amzn.to/4galXq8
Magnesium lotion: https://amzn.to/4galXq8
Eye mask: https://amzn.to/4galXq8
Air purifier: https://amzn.to/3Cv4OcT
Lux lamp: https://amzn.to/3Cv4OcT
Paint by numbers: https://amzn.to/4gdxXHA
Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR