Showing titles in Exercise & Fitness

Lauren and Jen visit with May, from California, who is running a marathon in 11 days! We visit about how she fell in love with running and how she puts a positive spin on all things and content she shares, while continuing to keep it real when there are struggles. Listen to this episode now!

Hier gehts zum Laufcamp: https://www.schnellerwerden.de/event-details/3-schnellerwerden-laufcamp-trail Hier gehts zum VO2Max-Kurs https://www.schnellerwerden.de/challenge-page/vo2max-kurs?programId=58d6efb7-a073-407a-9d93-3e5ae83857e6 Hier gehts zu den Aminosäuren https://www.aportha.de/amino-pattern-420-vegane-tabletten/a-102035/ Code: 4FCG48 In dieser Episode des Schnellwerden Podcasts spricht Alexander Meisolle über die Angst vor Fehlern und wie diese uns oft davon abhält, Chancen zu ergreifen. Er ermutigt die Zuhörer, Fehler als Teil des Lebens zu akzeptieren und daraus zu lernen. ...

Send us a textWe had a great time chatting with Joey "Coach" Montoya, local Auburn ultrarunner, football coach and PE teacher at Placer High School. We first met Joey back in episode 60 when he was getting ready for his first attempt at the 2021 Western States. He finished the race, but as he described to us, there was a lot of stress to manage as he approached the event.Fast forward three years, and he's once again been given the honor to run the race in a designated aid station spot (El Dorado Creek), and he has a whole new approach and is enjoying the process!Joey's positive attitude and ...

AI is poised to transform the sports landscape, offering unprecedented opportunities for athlete development, performance enhancement, and fan engagement. However, it is crucial to approach this technology with careful consideration for ethical concerns and strive for equitable access to ensure that its benefits are shared across all levels of sport. The future of sports will likely involve a dynamic partnership between human expertise and AI capabilities, leading to a more data-driven, personalized, and engaging sporting experience.

Et si tu pouvais bouger plus... sans faire de sport ?! 🚶‍♂️💡Si le mot "sport" te donne des sueurs froides ou te fait lever les yeux au ciel, cet épisode est fait pour toi ! On va explorer des astuces simples et efficaces pour augmenter ton niveau d'activité physique au quotidien — sans passer par la case salle de sport. Parce que bouger, ce n'est pas forcément faire du sport… et ça peut tout changer pour ta santé et ton bien-être !Bonne écoute 🎧Magali👉 Je vérifie si Mouvemental est fait pour moi 👈Pour aller + loin : "100 ans de plénitude : les secrets des ...

En este episodio de Cultura Fit en Podcast, tenemos como invitada a una mujer vibrante y apasionada por el running: Karla Martín, fundadora de Santo Domingo Corre (SDC). Su energía y entusiasmo han sido clave para construir una comunidad inspiradora que motiva a corredores de todos los niveles.Karla nos comparte su historia, desde sus inicios en el running hasta la creación de SDC y el impacto que ha tenido en la cultura del running en República Dominicana. Además, nos revela anécdotas, experiencias y su filosofía de vida, donde la alegría y la pasión son la esencia de su ...

Revitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and a new attitude from the Superintendent. Critical Need for Aquatic Education: Swimming is a vital life skill, but access to programs in Pittsburgh Public Schools (PPS) is severely limited, particularly for underserved communities. Barriers to Participation: Limited staffing, resources, outdated infrastructure, and negative perceptions of swimming act as barriers to student engagement. Innovative Solutions: Leveraging existing resources through ...

Si usas smartwatch o sportwatch y lo llevas 24/7, es seguro que te proporciona una métrica de calidad del sueño. Es posible también que, si miras dicha métrica, te preguntes cuán fiable es y si merece la pena introducir cambios en tu rutina para mejorarla. En este episodio vamos a recoger lo que explica Marco Altini, asesor científico para dispositivos como Apple Watch u Oura Ring, para entender cómo se construye la métrica en cuestión y, en consecuencia, cómo debemos tomárnosla. Marco Altini habló sobre esto en el podcast FastTalk: https://www.fasttalklabs.com/fast-talk/...

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e...

in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome. Hosted on Acast. See acast.com/privacy for more information.

🎙 Willkommen zur 23. Folge von "KEIN MEHRWERT"! In dieser Episode sprechen wir über Muskelaufbau, die größten Ernährungs-Mythen und was im Training wirklich zählt. Außerdem: Insights zu unserer neuen Website, aktuellen Projekten & mehr! 🚀 💪 Themen dieser Folge: ⏳ Timestamps: 00:00 Intro – Wir sind zurück! 😎 02:15 Warum der Podcast pausiert hat 🎥 05:30 Unser aktueller Alltag & große Projekte 📅 10:45 Muskelaufbau vs. Diät – Was ist härter? 🏋️‍♂️ 15:20 Ernährung im Aufbau: Die größten Fehler ❌ 22:40 Training in der Offseason vs. Diät ...

Send us a textHave you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?Here’s the truth: Taking care of yourself isn’t selfish—it’s essential.God didn’t create you to be a machine, endlessly giving without refueling. He designed you as His servant, not a slave to exhaustion. When you prioritize your well-being—mentally, physically, and spiritually—you don’t just benefit yourself. You become a ...

In Episode 227 of Personal Mastery Training, Dr. Charlie and Raymond take a deep dive into one of the most important questions in personal and professional growth: How do you differentiate yourself? In a world where everyone is striving to be the best, sometimes the real power lies in being the only one—authentically and unapologetically yourself. Key Highlights: The Best vs. The Only – Why aiming to be number one is great, but becoming the only one in your space is even better.The Power of Authenticity – How embracing your uniqueness helps you stand out naturally.Why Being Nice is a ...

В днешния епизод ни гостува Диана Иванова. Обсъждаме създаването на съдържание в планината, боси обувки и няколко интересни истории. ► Присъедини се към ново общество на планинските бегачи в България 👉 AID Station Discord Server 👉 https://discord.gg/eHPVW9BV6H ► Запознай се със състезанието Persenk Ultra 👉 https://bit.ly/persenkultra ► Запознай се със състезанието...

Send us a textIn this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM, an interactive session featuring hands-on demos and ...

The Barron Prize was founded in 2001 by author T. A. Barron and was named for his mother, Gloria Barron. Since then, the Prize has honored 600 young people in the U.S.A. who reflect who demonstrate heroic qualities like courage, compassion, and perseverance as they work to help their communities or protect the planet. Melanie Young speaks with four 2025 Barron Prize winners about their programs: Clelia Poujade, Charlotte Rosario, Arya Gurumukhi and Elizabeth Djajalie. www.barronprize.orgFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (...

A Resource for Life: Whether you're struggling or thriving, tune in for insights, laughs, and support.A place to reconnect, grow, and navigate life—together. Less ego, more reality.The El Hoopo Show – Coming Soon.

This was a great chat with my friend + fellow RD - Dana Sowards. Dana is a sports dietitian and works with high performing endurance athletes. Topics discussed:-Dana's history of recovering from an eating disorder, being an athlete + becoming an RD-Resistance/strength training for endurance athletes-Benefits of lifting, how to get started if you aren't already + lifting around your training schedule-Periodization of training through different seasons-Why rest is important & why more training isn't always better-Deloads - what they are and how to incorporate them into your training ...

In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance. We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html