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Have you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?

Here’s the truth: Taking care of yourself isn’t selfish—it’s essential.

God didn’t create you to be a machine, endlessly giving without refueling. He designed you as His servant, not a slave to exhaustion. When you prioritize your well-being—mentally, physically, and spiritually—you don’t just benefit yourself. You become a stronger, healthier, and more impactful vessel for God’s purpose.

So, if you’ve ever questioned whether self-care is selfish, this episode is for you. Let’s learn how to prioritize self-care without guilt, without fear, and without excuses: After all, You can’t light the way for others if your own flame has burned out. 🔥

🔥 Key Takeaways

🔥 Neglecting God’s temple isn’t selflessness—it’s burnout. If you’re constantly drained, you can’t serve effectively.

🔥 Your health is your responsibility. You can’t be your best for others if you don’t take care of yourself first.

🔥 God calls you to be a Steward, not a Slave. Running yourself into the ground isn’t holy—it’s harmful.

🔥 A planned day is a productive day. Wake up with purpose, not just because life demands it.

🔥 Rest isn’t weakness—it’s wisdom. Even Jesus took time to withdraw and restore.

🔥 You set the example. How you treat yourself teaches others how to value their own well-being.

🔥 You were made for impact. And that impact starts with showing up as your best self—not a burnt-out version of you.

🔥 Find your comfort in Christ. Stop emotional eating or any other self-comforting habit that risks your health. Christianity and complacency don’t mix.

📖 Grab the FREE eBook Faith and Fitness: What Does God Say?
👉 Download Here

📲 Stay Connected

Follow Matthew & Leah Headden:

• Matthew’s Instagram: @matthewheadden
• Leah’s Instagram: @leahheadden
• Temple Keepers Instagram: @thetemplekeepers
• Join the Community: https://thetemplekeepers.com/community-signup

🔥Your Challenge:

Drop a comment or DM us: What’s ONE step you’re taking this week to prioritize your self-care? Let’s build a stronger, healthier, and more faithful community—together.

Let’s commit to living as Temple Keepers. 💪🔥

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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